Black Girls Do Pilates Too: YouTube Video
Well hey yall! Just like the title reads, Black Girls Do Pilates Too and my newest youtube video takes you along as Shauniece and I…
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Fitness Diary: Trying Out Cycled MD
Can you believe it? I am still very much on my fitness journey and still keeping up with my fitness diary. If you follow me…
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Fitness Journey with Elite Technique
Ok yall- eating and gaining weight was super easy and fun. Getting back in shape is hard as all heck. I recently began my fitness…
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Tips to Prevent Heart Disease in Women
What if I told you the story of a dangerous killer targeting women but gave you the necessary tools to increase your chances of…
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Benefits of Lemon Water
Happy Tuesday and welcome to Monday’s hated cousin! I mentioned a few months back that I was on a fitness and health journey and my posts…
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Adding FlyWheel to my fitness regimen
Here I am. Doing this fitness thang one more time. Since quitting competitive football, I have really struggled with sticking to a fitness regimen but…
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Fitness Diary
So I’m back with another fitness diary log! Last week I was trolling Facebook and a transformation picture pops up on my feed. Most of…
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Benefits of Drinking Lemon Water
Happy Tuesday and welcome to Monday’s hated cousin! I mentioned a few months back that I was on a fitness and health journey and my posts…
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