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Benefits of Lemon Water
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Benefits of Lemon Water

Happy Tuesday and welcome to Monday’s hated cousin! I mentioned a few months back that I was on a fitness and health journey and my posts…

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Tips to Prevent Heart Disease in Women
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Tips to Prevent Heart Disease in Women

What if I told you the story of a dangerous killer targeting women but gave you the necessary tools to increase your chances of not…

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Adding FlyWheel to my fitness regimen
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Adding FlyWheel to my fitness regimen

Here I am. Doing this fitness thang one more time. Since quitting competitive football, I have really struggled with sticking to a fitness regimen but…

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Fitness Diary

Fitness Diary

So I’m back with another fitness diary log! Last week I was trolling Facebook and a transformation picture pops up on my feed. Most of…

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Benefits of Drinking Lemon Water
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Benefits of Drinking Lemon Water

Happy Tuesday and welcome to Monday’s hated cousin! I mentioned a few months back that I was on a fitness and health journey and my posts…

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Fitness and Health
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Fitness and Health

I do not want to be skinny. I just want to be healthy and fit for my body type. Just as I speak on dressing…

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Jrink Juicery

Jrink Juicery

So I have been on a health kick lately. Well I am always on a “health kick” but what I mean is that I am…

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