Tips to Prevent Heart Disease in Women
What if I told you the story of a dangerous killer targeting women but gave you the necessary tools to increase your chances of…
Benefits of Lemon Water
Happy Tuesday and welcome to Monday’s hated cousin! I mentioned a few months back that I was on a fitness and health journey and my posts…
Tips to Prevent Heart Disease in Women
What if I told you the story of a dangerous killer targeting women but gave you the necessary tools to increase your chances of not…
Adding FlyWheel to my fitness regimen
Here I am. Doing this fitness thang one more time. Since quitting competitive football, I have really struggled with sticking to a fitness regimen but…
Fitness Diary
So I’m back with another fitness diary log! Last week I was trolling Facebook and a transformation picture pops up on my feed. Most of…
Benefits of Drinking Lemon Water
Happy Tuesday and welcome to Monday’s hated cousin! I mentioned a few months back that I was on a fitness and health journey and my posts…
Fitness and Health
I do not want to be skinny. I just want to be healthy and fit for my body type. Just as I speak on dressing…
Jrink Juicery
So I have been on a health kick lately. Well I am always on a “health kick” but what I mean is that I am…